What is Boabom?
Boabom is a complete, unique system of movement and relaxation that will improve your focus, coordination, confidence, physical condition, and mental well-being.
Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster self-defense sequences, and meditation.
Awaken your inner power and start your free trial today!
Begin your Boabom Journey
Immediate access to workouts, meditation and more.
Uplevel your body and mind while learning new movements in every session.
New videos are added frequently, there will always be more to explore!
RELAXATION
Seamm-Jasani combines gentle, fluid movement with breathing and mindfulness. It is a system of meditation in movement and active relaxation that builds balance, and coordination alongside quietude and peace.
MEDITATION
Clear your mind, de-stress and build positive energy as you take a break from your everyday routine. Develop mindfulness through a unique, continually evolving meditation practice.
DEFENSE
Learn how to defend yourself not just against physical threats but also against psychological and stressful ones. Experience a martial arts movement system without contact, competition, or hierarchy.