Moving Meditation with Yemado
Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with relaxing movements before we move to a directed moving meditation.
Seated Meditation with Yemado
Boabom seated meditation begins with simple, easily accessible meditation techniques, always directly related to the concepts of Boabom’s movement practices of using body and mind in unison. We’ll start with simple movements to relax our body and release tension before moving to a guided breathwork meditation.
Want to learn more? Boabom Journey is an app and video course with over 75 classes in meditation, relaxation and defence from Yemado and other expert Boabom teachers. New classes are being added all the time!
Special Offer: Get 3 months of access to all our videos, for just $3/month!
Learn Boabom
Meditation, Relaxation and Energy from Ancient Tibet
Get calmer, reduce stress, feel better
Learn Boabom
Meditation, Relaxation and Energy from Ancient Tibet
Get calmer, reduce stress, feel better
What is Boabom?
Boabom is a complete, unique system of movement and relaxation that will improve your focus, coordination, confidence, physical condition, and mental well-being.
Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster energizing sequences, and meditation.
Awaken your inner power and start your free trial today!
Begin your Boabom Journey
Immediate access to workouts, meditation and more.
Uplevel your body and mind while learning new movements in every session.
New videos are added frequently, there will always be more to explore!
RELAXATION
Seamm-Jasani is our ancient practice of gentle movements. Move slowly and peacefully, building balance and strength, health and energy, fluidity and quietude.
MEDITATION
Clear your mind, de-stress and build positive energy as you take a break from your everyday routine. Develop mindfulness through a unique, continually evolving meditation practice.
DEFENSE
Learn how to defend yourself not just against physical threats but also against psychological and stressful ones. Experience a martial arts movement system without contact, competition, or hierarchy.
Uplevel your Mind and Body
Experience a Complete Workout that Benefits Mind and Body in Unison
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
Having the practice of Boabom is a constant gift that helps me navigate through life.
-Ariana R.
Experience a Complete Workout That Benefits Mind and Body in Unison
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
“Having the practice of Boabom is a constant gift that helps me navigate through life.”
-Ariana R.
In your Boabom Journey, you’ll have unlimited access to all current and future classes on any device, throughout our four main branches:
Jassu: Warm Ups & Workouts
Unique warm-up workouts to get you moving and build flexibility, strength and endurance. Choose Longer or shorter, faster or slower, depending on your day. You can even practice at your desk!
Seamm Jasani: Active Relaxation
Stretch and awaken your whole body. Breathe deeply through moving meditation in a progressive course.
Boabom: Defense & Energy
Powerful defense movements build your strength, energy, and confidence. Learn something new every class as you combine great exercise with coordination and breathing.
Meditation: Breath, Imagination, Visualization
Guided meditations to help you find your center through breathing, visualization, and imagination. Release stress as you build mindfulness and calm.
Jassu: Warm Ups & Workouts
Unique warm-up workouts to get you moving and build flexibility, strength and endurance. Choose Longer or shorter, faster or slower, depending on your day. You can even practice at your desk!
Seamm Jasani: Active Relaxation
Stretch and awaken your whole body. Breathe deeply through moving meditation in a progressive course.
Boabom: Defense & Energy
Powerful defense movements build your strength, energy, and confidence. Learn something new every class as you combine great exercise with coordination and breathing.
Plus, get support and ask questions 24/7 in our private online group, exclusive to Boabom Journey students, moderated by Boabom teachers from around the world.
Meditation: Breath, Imagination, Visualization
Guided meditations to help you find your center through breathing, visualization, and imagination. Release stress as you build mindfulness and calm.
See Our 5 Star Reviews from the App Store!
BEGIN YOUR BOABOM JOURNEY
Move your Body to Move your Mind
Hear from Boabom Students on their Transformations
"I feel so fortunate to have stumbled across this art 15 years ago when I lived in Boston and now to have the opportunity to advance my practice through the Boabom Journey digital platform.
Now people have a chance, no matter where they live, to experience this life-changing and diverse set of defense arts. "
Now people have a chance, no matter where they live, to experience this life-changing and diverse set of defense arts. "
- Mark B.
M.D. FACLM
"Boabom for me has meant coming back to life.
When I started Boabom I was experiencing generalized pain in my body. Boabom's gentle yet steady rhythm helped me build new patterns in my mind and it brought alignment to my body. Little by little my joints became more stable, and my muscles could relax.
Every time I start the precise movements and breathing patterns I feel like I am coming home. Having the practice of Boabom is a constant gift that helps me navigate through life. "
Every time I start the precise movements and breathing patterns I feel like I am coming home. Having the practice of Boabom is a constant gift that helps me navigate through life. "
- Ariana R., PhD
Economist
"I love that with Boabom Journey, I'm able to practice on my own time. The combination of breathing exercises with the movements naturally creates more focus.
I like being able to choose if I want to focus on stretching or on intense activity. Some days I do a warm up, a Boabom class or two, and then one or two meditation videos. The flexibility makes it very adaptable to whatever is going on in your life. It is easy to stay engaged."
I like being able to choose if I want to focus on stretching or on intense activity. Some days I do a warm up, a Boabom class or two, and then one or two meditation videos. The flexibility makes it very adaptable to whatever is going on in your life. It is easy to stay engaged."
- Lakshman S.
M.D.
"The Boabom Journey is the best exercise program for seniors I have ever found. And I have searched.
Even those with limited mobility or other issues can reap the same physical and mental benefits as those without them.
Thank you for the life changing, life enhancing and life giving journey of Boabom."
Even those with limited mobility or other issues can reap the same physical and mental benefits as those without them.
Thank you for the life changing, life enhancing and life giving journey of Boabom."
- Tim D.
Leadership Consultant, Author
"Boabom Journey is a gift of many layers. It's easy to follow and it works! It's brought me joy, power and relaxation."
- Elinor F.
Therapist
"If the approach of a Peaceful Warrior resonates with you, if you strive to improve the world by changing yourself, then Boabom Journey is a wonderful opportunity!"
- Katerina G.
Nurse
Awaken Your Inner Power, Starting Now
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“Boabom has brought me joy, power and relaxation.” – Elinor
“Boabom has brought me joy, power and relaxation.”
– Elinor
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Hi, I’m Yemado
Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, meditation, energizing movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became happier and more focused. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movements and meditations, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
Hi, I’m Yemado
Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of meditation, energizing movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became happier and more focused. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movements and meditations, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
Student Success Stories
"When I started to study Boabom, my goals were increased flexibility, improved coordination and concentration, as well as relief from pain. These classes have had a dramatic influence upon me. I have achieved all of my goals and then some!
I have gone from needing 12 to 16 ibuprofen per day to needing only 3 to 6 to relieve pain. My golf game has improved considerably as a result of my improved flexibility and concentration. My outlook on life has transformed from looking for the negative to looking for the positive in all situations.
I am amazed at my progress; from being unable to maintain my balance during most movements to mastering a whole cycle of them. I would encourage anyone to practice this art.”
I have gone from needing 12 to 16 ibuprofen per day to needing only 3 to 6 to relieve pain. My golf game has improved considerably as a result of my improved flexibility and concentration. My outlook on life has transformed from looking for the negative to looking for the positive in all situations.
I am amazed at my progress; from being unable to maintain my balance during most movements to mastering a whole cycle of them. I would encourage anyone to practice this art.”
- Richard K.
Software developer and consultant
“I have been practicing Boabom for about 8 months. Within that time, I have been happy to witness a distinct physical transformation as well as an increased ability to focus. The many movements I have learned work the entire body and have created equilibrium between all the muscle groups in my body which have helped me maintain better posture and helped to relieve me of occasional tendonitis flair ups. The concentration that is required to learn new movements has also helped me to increase my ability to focus.
I look forward to witnessing further physical, spiritual, and mental growth. Although Boabom is an ancient art, I feel that, in these days of cubicles, computers, and automobiles, it is needed more than ever for its wellspring of personal health and wellness.”
I look forward to witnessing further physical, spiritual, and mental growth. Although Boabom is an ancient art, I feel that, in these days of cubicles, computers, and automobiles, it is needed more than ever for its wellspring of personal health and wellness.”
- Steve F.
Musician and teacher
“I enjoy Seamm Jasani (the Gentle Movement branch of Boabom) very much. It helped me to achieve body equilibrium and restoration. I learned how to achieve effortless balance without strain.
I have problems with my cervical muscles and discs and Seamm Jasani is the only training in which I feel no pain after the lessons.
I think the secret is in its unique breathing pattern. Boabom is an ancient art that anyone can follow.”
I have problems with my cervical muscles and discs and Seamm Jasani is the only training in which I feel no pain after the lessons.
I think the secret is in its unique breathing pattern. Boabom is an ancient art that anyone can follow.”
- Lucy K.
Piano teacher
“I have been practicing Boabom in person and online for over 4 years. When Boabom released a new app in December of 2022, it was a game changer for me.
Now, I have access to many teachers from across the globe at once, and can practice new techniques at the time that is convenient for my busy schedule.
The app is very easy to navigate, and I enjoy the variety of 5-30 minutes practices. I especially enjoy the warm-ups.”
Now, I have access to many teachers from across the globe at once, and can practice new techniques at the time that is convenient for my busy schedule.
The app is very easy to navigate, and I enjoy the variety of 5-30 minutes practices. I especially enjoy the warm-ups.”
- Alex S.
Software Developer and Consultant
MEET YOUR TEACHERS
Asanaro
Maiyamm
Yemado
FAQ
Access to the complete Boabom Journey – all four main branches and all classes! We recommend you start with the introductory classes, but also have a look around, we have dozens of classes that you can try.
Welcome! You’ll get immediate access to the entire Boabom online course. Look around, check out our introductory videos, and be on the lookout for useful emails to help you get the most out of your Boabom Journey!
New videos will be released weekly. You can also begin one of our progressive courses where you will learn deeply, one class at a time.
You need internet to register, but if there are particular classes you’d like to have access to anytime, you can download them for offline viewing.
Only you, perfect as you are! For most of the classes a quiet space with minimal distractions where you can move your arms and legs freely is ideal, along with clothes you’re comfortable moving in. But some you can even do at your desk!
The classes run from 5 to 25 minutes, so you can fit them easily into your daily schedule. You can practice once a day, every other day, even just a couple times a week.
One of the great things about Boabom is that you learn something new every class. This is a great way to keep us engaged, because we avoid routine and the eventual boredom that can creep in.
We’re a group of highly experienced Boabom teachers, with nearly a century of teaching experience between us. We’ve dedicated our lives to the Boabom arts. Yemado is the director of the Boston School of Boabom and will be your guide in this Boabom Journey. Asanaro is the author of The Secret Art of Seamm-Jasani as well as several other books on Boabom. Maiyamm is a senior Boabom teacher and director of Boabom Chile. The three of us have worked together across the globe for many years, and we’re thrilled to bring Boabom to you! We’ll also be joined by other guest teachers from around the world.
Of course! You can access the course anywhere, and you can download any classes you like to watch offline, any time!
Absolutely. Boabom’s unique combination of meditation and movement helps us meditate without having to sit still. By using the body to move the mind, we create a powerful meditation as we focus on breathing and movement.
Boabom brings movement to your meditation practice. It can be an amazing complement, both as a “warm-up” that can help you deepen your meditation, and as a different approach, bringing movement together with breathing and mindfulness.
Boabom comes out of its own tradition, with roots in ancient Tibet. While there are so many different varieties of yoga, in general Boabom focuses more on movements and less on held poses. And while all movement systems share one big idea—the human body—the movements in Boabom are different from those in Tai Chi and Qi Gong, as they come from different traditions.
The combination of defense with meditation helps us build inner power, calm and strength.
Please reach out, email us. We’d love to hear from you!
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