Try Boabom – Free Meditation Class

Feel Calmer, Instantly

Learn How to Meditate Effortlessly

• Clear your mind, de-stress and build positive energy

• Get TWO free meditation classes: Seated and Moving

• Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense.

• Perfect if you’ve tried traditional meditation and couldn’t sit still or keep your mind from wandering

What You'll Learn:

Discover the powerful Boabom breathing technique
Warm-up your arms, legs, face and neck
Learn gentle movements to relax and release tension
Practice a visualization to expand positive energy
Find your calm and center through 2 styles of meditation

About Boabom and Your Teacher, Yemado

Hi, I’m Yemado. I’ve taught Boabom for over 20 years on four continents to students of all ages and levels. I’m the director of the Boston School of Boabom and creator of the Boabom Journey app.

Anyone can learn and benefit from this integrated system of relaxation, meditation, and defense with roots in pre-Buddhist Tibet.

While providing relief from stress while developing vitality and internal energy, Boabom is a complete, unique system of movement and meditation that will significantly improve your focus, coordination, confidence, physical condition, and mental well-being. Find your calm and try our free meditation classes today!