- Clear your mind, de-stress and build positive energy
- Get TWO free meditation classes: Seated and Moving
- Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense
-
Perfect if you've tried traditional meditation and couldn't sit still or keep your mind from wandering
- Clear your mind, de-stress and build positive energy
- Get TWO free meditation classes: Seated and Moving
- Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense
-
Perfect if you've tried traditional meditation and couldn't sit still or keep your mind from wandering
What You'll Learn:
- Find your calm and center through 2 styles of meditation
- Discover the powerful Boabom breathing technique
- Stretch your arms, legs, face, and neck
- Learn gentle movements to relax and release tension
- Practice a visualization to expand positive energy
Hi, I'm Yemado, your Teacher
I’m here to share my years of experience with you. I’ve taught Boabom for over two decades, on four continents, to students of all ages and levels. I’m the director of the Boston School of Boabom and creator of the Boabom Journey app.
Anyone can learn and benefit from this integrated system of relaxation, meditation, and defense with roots in pre-Buddhist Tibet.
While providing relief from stress while developing vitality and internal energy, Boabom is a complete, unique system of movement and meditation that will significantly improve your focus, coordination, confidence, physical condition, and mental well-being. Find your calm and try our free meditation classes today!
“Boabom is easy to follow and it works! It’s brought me joy, power and relaxation.”
-Elinor
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