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# Boabom

Transform Your Body and Mind

## Sitemaps

- [XML Sitemap](https://www.boabom.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Boabom](https://www.boabom.com/) - Transform your Body and Mind Learn Boabom, an ancient Tibetan art of Meditation, Relaxation and Defense Develop physical and psychological well-being through breath work, movement and active mediation We offer group classes and private instruction in Seamm-Jasani (Gentle Boabom), Boabom (the Art of Defense) and Yannbao (the use of the staff) JOIN FREE INTRO CLASS
- [Welcome to Boabom Journey](https://www.boabom.com/welcome-to-boabom-journey/) - Thank you - You're in! Check your email to access your Intro to Boabom video class(If you don’t see it, check your Promos/Spam folder & move it to your inbox) Connect with us on social to see more Boabom videos and get inspiration Instagram Facebook © 2022 All Rights Reserved. Boabom.com | Privacy Policy
- [Start your Boabom Journey - 2024 sales page](https://www.boabom.com/boabom-journey-a/) - Learn Boabom Boabom Journey: App & Video Course Get Stronger & Stress Less Gain calm, confidence, & positive energy through meditation in movement and unique self-defense. LEARN MORE What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive
- [Start your Boabom Journey - 2024 sales page B test](https://www.boabom.com/boabom-journey/) - Learn Boabom Boabom Journey: App & Video Course Get Stronger & Stress Less Gain calm, confidence, & positive energy through meditation in movement and unique self-defense. LEARN MORE What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive
- [Start your Boabom Journey - 2024 (ads) - Journey-Boabom](https://www.boabom.com/journey-boabom-a/) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $7.49/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm,
- [Start your Boabom Journey - JB 2024 sales page B test](https://www.boabom.com/journey-boabom/) - Learn Boabom Boabom Journey: App & Video Course Get Stronger & Stress Less Gain calm, confidence, & positive energy through meditation in movement and unique self-defense. LEARN MORE What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive
- [Start your Boabom Journey - Cyber Monday](https://www.boabom.com/cybermonday-a/) - Cyber Monday Offer: 30% off through Dec 2 JOIN NOW Learn Boabom Get stronger, stress less!Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense START NOW What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Cyber Monday: 30% off! Learn Boabom
- [Start your Boabom Journey - CM 2024 sales page B test](https://www.boabom.com/cyber-monday-deal/) - Cyber Monday Offer: 30% off through Dec 2 JOIN NOW Learn Boabom Boabom Journey: App & Video Course Get Stronger & Stress Less Gain calm, confidence, & positive energy through meditation in movement and unique self-defense. LEARN MORE What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Cyber
- [Start your Boabom Journey - Cyber Monday 2023](https://www.boabom.com/cybermonday-2023/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Cyber Monday Offer: 30% Off til Nov 27th Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $10.49/month after your free trial. Cancel anytime!
- [Boabom Journey - 2024 Intro Class Video](https://www.boabom.com/boabom-introduction/) - Intro to Boabom with Yemado Want to learn more? Boabom Journey is an app and video course with over 100 classes from Yemado and other expert Boabom teachers. Sign up for a 7 day free trial with access to all our videos. START YOUR FREE TRIAL START YOUR FREE TRIAL Learn Boabom Boabom Journey: App &
- [Start Your Boabom Journey](https://www.boabom.com/boabom-introduction-2023/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Intro to Boabom with Yemado Want to learn more? Boabom Journey is an app and video course with over 75 classes from Yemado and other expert Boabom teachers. Sign up for a 7 day free trial with access to all
- [Boabom Free Class - You're In - Summer 2023](https://www.boabom.com/welcome/) - Thank you - You're in! Check your email to access your Intro to Boabom video class(If you don’t see it, check your Promos/Spam folder & move it to your inbox) Enjoy your first experience of Boabom! © 2023 All Rights Reserved. Boabom.com | Privacy Policy
- [Try Boabom - Free Class - new version](https://www.boabom.com/try-boabom/) - Get an Intro to Boabom Class, Free! TRY BOABOM TODAY -FREE Class- Relaxation, Meditation, Defense with Boabom Take a free intro class with Yemado, Boabom teacher with over two decades experience. In less than 20 minutes you’ll learn warm ups, a gentle form, faster self-defense movements, and a fundamental meditation.Plus, you’ll learn a new way
- [Start your Boabom Journey - 2024 Fall Flash Sale](https://www.boabom.com/boabom-journey-fall-flash/) - Fall Flash Sale — Get 10% off! JOIN NOW Learn Boabom Get stronger, stress less!Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense START NOW What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Fall Flash Sale – 10% Off! Learn
- [Boabom Journey - 2024 Espanol](https://www.boabom.com/viaje-boabom-espanol/) - Aprende Boabom ¡Hazte más fuerte, libérate del estrés! Desarrolla calma, confianza y energía positiva a través de clases online sobre meditación en movimiento y una defensa personal única. COMENZAR MI PRUEBA GRATUITA $7.49 USD / mes despues su prueba gratuita - anualmente $14.99 USD / mes despues su prueba gratuita - mensualmente Aprende más ¿QUÉ
- [Start your Boabom Journey - 2024 (ads) - split test v2](https://www.boabom.com/split-test-version2/) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. START MY FREE TRIAL $7.49 USD / month after your free trial - billed annually Learn More What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ
- [Start your Boabom Journey - 2024 (ads) - TEST - split test v1](https://www.boabom.com/split-test-version1/) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $7.49/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm,
- [Start your Boabom Journey - Spring offer 2024 - Spanish](https://www.boabom.com/journey-espanol/) - Aprende Boabom ¡Hazte más fuerte, libérate del estrés! Desarrolla calma, confianza y energía positiva a través de clases online sobre meditación en movimiento y una defensa personal única. COMENZAR MI PRUEBA GRATUITA $5.99 USD / mes despues su prueba gratuita - anualmente COMENZAR MI PRUEBA GRATUITA $11.49 / mes despues su prueba gratuita - mensualmente​
- [Start your Boabom Journey - 2024 Spanish](https://www.boabom.com/boabom-journey-espanol/) - Aprende Boabom ¡Hazte más fuerte, libérate del estrés! Desarrolla calma, confianza y energía positiva a través de clases online sobre meditación en movimiento y una defensa personal única. COMENZAR MI PRUEBA GRATUITA $7.49 USD / mes despues su prueba gratuita - anualmente $14.99 USD / mes despues su prueba gratuita - mensualmente Aprende más ¿QUÉ
- [Language preference confirmation - es](https://www.boabom.com/es-confirm/) - ¡Gracias!Su preferencia de idioma ha sido actualizada. BOABOM JOURNEY
- [Language preference confirmation - en](https://www.boabom.com/en-confirm/) - Thank you!Your language preference has been updated. BOABOM JOURNEY
- [Start your Boabom Journey - Tip](https://www.boabom.com/tip/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Stretch your Back and Arms1 Minute with Yemado Try this technique for stretching your shoulder blades and upper back with Yemado, founder of Boabom Journey Want to learn more? Check out Boabom Journey, an app and video course on
- [Start your Boabom Journey - 2024 Spring Offer](https://www.boabom.com/spring-offer/) - Spring Equinox Sale! Get 20% off through March 21 JOIN NOW Learn Boabom Get stronger, stress less!Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense START NOW What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Spring Equinox Special – 20%
- [Press](https://www.boabom.com/press/) - Transform your Body and Mind Learn Boabom, an ancient Tibetan art of Meditation, Relaxation and Defense Develop physical and psychological well-being through breath work, movement and active mediation We offer group classes and private instruction in Seamm-Jasani (Gentle Boabom), Boabom (the Art of Defense) and Yannbao (the use of the staff) JOIN FREE INTRO CLASS
- [Belgium 2024](https://www.boabom.com/belgium/) - Boabom - Brussels13-14 April 2024 Join Yemado, director of the Boston School of Boabom and creator of Boabom Journey, for a special live seminar in Brussels! Saturday April 13th:13.30-14.45 Seamm Jasani I – Gentle Relaxation in Movement14.45- 16.15 Boabom – Defense & Energy16.30- 17.45 Yaanbao – Boabom Defense with Staff Sunday April 14th: 10.00- 11.15 Seamm Jasani
- [About](https://www.boabom.com/about/) - What is Boabom? Boabom is a complete, unique system of movement and relaxation that will improve your focus, coordination, confidence, physical condition, and mental well-being.Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster self-defense sequences, and meditation.Awaken your inner power and start
- [Boabom Challenge Offer 2024](https://www.boabom.com/challenge-lastchance-2024/) - Get Stronger, Stress Less Year-Round You’ve got the Boabom basics, now enjoy a year of health for our lowest price ever! START NOW $5.25/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Get Stronger, Stress Less Year-Round You’ve got the Boabom
- [Boabom Challenge 2024](https://www.boabom.com/challenge-offer-2024/) - Get Stronger, Stress Less Year-Round You’ve got the Boabom basics, now enjoy a year of health for our lowest price ever! START NOW $5.25/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Get Stronger, Stress Less Year-Round You’ve got the Boabom
- [Boabom Challenge 2024 draft](https://www.boabom.com/challenge-offer-2024-draft/) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $5.25/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Get stronger, stress less! Gain calm, confidence, &
- [Challenge Replay 2024](https://www.boabom.com/challenge-replay-2024/) - Watch the Boabom Challenge Daily Replay REPLAY TUESDAY REPLAY WEDNESDAY REPLAY THURSDAY REPLAY FRIDAY REPLAY SATURDAY Tuesday: Shoulders, Arms and Neck -- Wednesday: Back, Hips and Core Thursday: Legs, Knees and Feet Friday: Stress Relief - Breath & Meditation Saturday: Achieve Your Goals in 2024! Thank you for Joining the Boabom Challenge! Thank you for
- [Boabom Challenge 2024](https://www.boabom.com/challenge-offer/) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $5.25/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Get stronger, stress less! Gain calm, confidence, &
- [Start your Boabom Journey](https://www.boabom.com/challenge-offer-2023/) - Days Hours Minutes Seconds Learn Boabom Meditation, Relaxation and Defense from Ancient Tibet Get stronger, reduce stress, feel better. Begin your Boabom Journey START NOW Learn Boabom Meditation, Relaxation and Defense from Ancient TibetGet stronger, reduce stress, feel better. Begin your Boabom Journey START NOW Get 20% off! Join by Fri, Feb 3 at 11:59pm EST
- [Boabom Challenge -Last Chance](https://www.boabom.com/challenge-lastchance/) - Learn Boabom Meditation, Relaxation and Defense from Ancient Tibet Get stronger, reduce stress, feel better. Begin your Boabom Journey START NOW Learn Boabom Meditation, Relaxation and Defense from Ancient TibetGet stronger, reduce stress, feel better. Begin your Boabom Journey START NOW What is Boabom? Boabom is a complete, unique system of movement and relaxation that will
- [Boabom: Moving Meditation](https://www.boabom.com/boabom-moving-meditation/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Moving Meditation with Yemado Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with
- [Start your Boabom Journey - Meditation](https://www.boabom.com/challenge-meditate/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn 1 Min Boabom Breathing & Meditation Exercise Reduce your stress and increase your positive energy with this short breathing and meditation exercise with Yemado. Want to learn more? Check out Boabom Journey, an app and video course on
- [Start your Boabom Journey - Challenge Shoulders](https://www.boabom.com/challenge-shoulders/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn 1 Min Boabom Shoulder & Back Exercise With Boabom’s unique movements your shoulders and back will feel stronger, more open and more relaxed. Want to learn more? Check out Boabom Journey, an app and video course on meditation,
- [Boabom Challenge - thank you](https://www.boabom.com/challenge-confirmation/) - You're in! Mark your calendar NOW and join us live for the Boabom Free 5 Day Challenge: One Week to Awaken Your Power Add to calendar Mon Jan 23, 11am EST Tue Jan 24, 11am EST Wed Jan 25, 11am EST Thu Jan 26, 11am EST Fri Jan 27, 11am EST You’ll also find these
- [Challenge Replay](https://www.boabom.com/challenge-replay/) - Thank you for Joining the Boabom Challenge! Thank you for joining us! The Replay has concluded. You can now find our Challenge videos inside Boabom Journey. Start your 7-Day Free Trial, and access the Challenge exclusive rate of 20% off, now through February 3 only! START MY FREE TRIAL Learn Boabom Meditation, Relaxation and Defense
- [Thank You - Boabom Challenge Awaken Your Power](https://www.boabom.com/awaken-challenge-thank-you/) - You're in! Mark your calendar NOW and join us live for the Boabom Free 5 Day Challenge: One Week to Awaken Your Power Add to calendar Mon Jan 23, 11am EST Tue Jan 24, 11am EST Wed Jan 25, 11am EST Thu Jan 26, 11am EST Fri Jan 27, 11am EST You’ll also find these
- [Start your Boabom Journey - Solstice Offer](https://www.boabom.com/solstice/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Solstice Offer: 30% Off 'til Dec 21st Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $10.49/month after your free trial. Cancel anytime! Learn
- [Start your Boabom Journey](https://www.boabom.com/learn-boabom/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Fall Offer: 30% Off til Nov 22nd Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $10.49/month after your free trial. Cancel anytime! Learn
- [Start your Boabom Journey](https://www.boabom.com/experience-boabom/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Fall Offer: 30% Off til Nov 22nd Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $10.49/month after your free trial. Cancel anytime! Learn
- [Start your Boabom Journey](https://www.boabom.com/breathe/) - What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Fall Offer: 30% Off + Live Breathwork Class Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $10.49/month after your free trial. Cancel anytime!
- [Try Boabom - Free Meditation Class](https://www.boabom.com/meditation/) - Get 2 Styles of Meditation Classes, Free! 2 Video Lessons - Instant Access 2 Video LessonsInstant Access Clear your mind, de-stress and build positive energy Get TWO free meditation classes: Seated and Moving Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense Perfect if you've tried traditional meditation and couldn't sit still or
- [Try Boabom - Free Meditation Class2](https://www.boabom.com/meditate/) - Get 2 Styles of Meditation Classes, Free! 2 Video Lessons - Instant Access Clear your mind, de-stress and build positive energy Get TWO free meditation classes: Seated and Moving Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense Perfect if you've tried traditional meditation and couldn't sit still or keep your mind from
- [Boabom Journey - intro](https://www.boabom.com/boabom-intro/) - Intro to Boabom with Yemado Want to learn more? Boabom Journey is an app and video course with over 75 classes from Yemado and other expert Boabom teachers. Sign up for a 7 day free trial with access to all our videos. START YOUR FREE TRIAL Learn Boabom Meditation, Relaxation and Defense from Ancient Tibet Get
- [Boabom Journey - Meditation - monthly](https://www.boabom.com/meditation-classes/) - Watch Now, or Check your Email and Watch Anytime Moving Meditation with Yemado Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with relaxing movements before we move to a
- [Try Boabom - Free Meditation Class - v1](https://www.boabom.com/meditation-1/) - Feel Calmer, Instantly Learn How to Meditate Effortlessly • Clear your mind, de-stress and build positive energy • Get TWO free meditation classes: Seated and Moving • Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense.• Perfect if you’ve tried traditional meditation and couldn’t sit still or keep your mind from wandering GET IMMEDIATE ACCESS
- [Gift - Try a Free Class](https://www.boabom.com/gift/) - Awaken Your Inner Power Relaxation, Meditation, Defense with Boabom Take a free intro class with Yemado, Boabom teacher with over two decades experience. In less than 20 minutes you’ll learn warm ups, a gentle form, faster self-defense movements, and a fundamental meditation.Plus, you’ll learn a new way of breathing that will calm and center you
- [Boabom Journey - Meditation - annual](https://www.boabom.com/meditation-classes-annual/) - Moving Meditation with Yemado Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with relaxing movements before we move to a directed moving meditation. Seated Meditation with Yemado Boabom seated
- [Boabom Journey - Meditation Class](https://www.boabom.com/meditation-class/) - Moving Meditation with Yemado Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with relaxing movements before we move to a directed moving meditation. Seated Meditation with Yemado Boabom seated
- [Boabom Free Class - You're In](https://www.boabom.com/ty/) - Thank you - You're in! Check your email to access your Intro to Boabom video class(If you don’t see it, check your Promos/Spam folder & move it to your inbox) Want to go deeper? Start a 7-day free trial of Boabom Journey, our app and video program. Get instant, unlimited access to dozens of video
- [Start your Boabom Journey](https://www.boabom.com/journey/) - Learn Boabom Meditation, Relaxation and Defense from Ancient Tibet Get stronger, reduce stress, feel better. Begin your Boabom Journey START NOW Learn Boabom Meditation, Relaxation and Defense from Ancient TibetGet stronger, reduce stress, feel better. Begin your Boabom Journey START NOW What is Boabom? Boabom is a complete, unique system of movement and relaxation that
- [Contact](https://www.boabom.com/contact/) - CONTACT US Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *MessageSend
- [Boabom - intro class](https://www.boabom.com/boabom-intro-class/) - Intro to Boabom with Yemado Join a free, live intro class any Saturday at 12pm Eastern, streaming from the Boston Boabom studio. Enjoy a 50 minute session with an expert teacher and a small group of new students. BOOK A CLASS Connect with us on social to see more Boabom videos and get inspiration Instagram
- [Boabom - thank you](https://www.boabom.com/thank-you/) - Thank you - You're in! Check your email to access your Intro to Boabom video class(If you don’t see it, check your Promos/Spam folder & move it to your inbox) Connect with us on social to see more Boabom videos and get inspiration Instagram Facebook © 2022 All Rights Reserved. Boabom.com | Privacy Policy
- [Privacy Policy](https://www.boabom.com/privacy-policy/) - Who we are Our website address is: https://www.boabom.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided

## My Templates

- [Elementor Footer #1806](https://www.boabom.com/?elementor_library=elementor-footer-1806) - Content area
- [CM Banner](https://www.boabom.com/?elementor_library=cm-banner) - Cyber Monday Offer: 30% off through Dec 2 JOIN NOW
- [new header april](https://www.boabom.com/?elementor_library=new-header-april) - Learn Boabom Boabom Journey: App & Video Course Get Stronger & Stress Less Gain calm, confidence, & positive energy through meditation in movement and unique self-defense. LEARN MORE
- [split test - clicks - mobile](https://www.boabom.com/?elementor_library=split-test-clicks-mobile) - Aprende Boabom ¡Hazte más fuerte, libérate del estrés! Desarrolla calma, confianza y energía positiva a través de clases online sobre meditación en movimiento y una defensa personal única Aprende más COMENZAR MI PRUEBA GRATUITA $7.49 / mes despues su prueba gratuita - anualmente $14.99 / mes despues su prueba gratuita - mensualmente​
- [split test header](https://www.boabom.com/?elementor_library=split-test-header) - Aprende Boabom ¡Hazte más fuerte, libérate del estrés! Desarrolla calma, confianza y energía positiva a través de clases online sobre meditación en movimiento y una defensa personal única. COMENZAR MI PRUEBA GRATUITA $7.49 USD / mes despues su prueba gratuita - anualmente $14.99 USD / mes despues su prueba gratuita - mensualmente Aprende más
- [split test header button](https://www.boabom.com/?elementor_library=split-test-header-button) - COMENZAR MI PRUEBA GRATUITA $7.49 USD / mes despues su prueba gratuita - anualmente $14.99 USD / mes despues su prueba gratuita - mensualmente
- [equinox hero 24](https://www.boabom.com/?elementor_library=equinox-hero-24) - Learn Boabom Meditation, Relaxation and Defense from Ancient Tibet Get stronger, reduce stress, feel better. Begin your Boabom Journey START NOW
- [equinox hero](https://www.boabom.com/?elementor_library=equinox-hero) - Meditation, Relaxation and Defense from Ancient TibetGet stronger, reduce stress, feel better. Begin your Boabom Journey START NOW
- [bio](https://www.boabom.com/?elementor_library=bio) - Hi, I’m Yemado. I’ve taught Boabom for over 20 years, and I’m excited to teach you. Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful
- [boabom tip - 2024](https://www.boabom.com/?elementor_library=boabom-tip-2024) - Learn Boabom Get stronger, stress less! Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense. LEARN MORE $7.49/month after your free trial. Cancel anytime! What is Boabom? How It Works? Pricing FAQ What is Boabom? How It Works? Pricing FAQ Learn Boabom Get stronger, stress less! Gain calm,
- [pricing horizontal 6Feb](https://www.boabom.com/?elementor_library=pricing-horizontal-6feb) - Join Yearly Best Deal • 6 Months Free! $14.99/month $5.25/month *Billed Annually 100+ classes, new classes added regularly Expert teachers from around the world Private online community for Q&A Exclusive live classes Downloadable posters E-book: 8 Essential Movements START MY FREE TRIAL BEST VALUE! Join Monthly Most Flexible $14.99/month $10.49/month 100+ classes, new classes added
- [6feb](https://www.boabom.com/?elementor_library=6feb) - Yes, it’s as easy as watching YouTube!All you do is log in and press play on any device. Need help getting started? Our small dedicated team is available to guide you and answer your questions.
- [Challenge 2024](https://www.boabom.com/?elementor_library=challenge-2024) - Content area
- [challenge 2024 offer countdown clock](https://www.boabom.com/?elementor_library=challenge-2024-offer-countdown-clock) - Get 20% off! Join by Fri, Feb 3 at 11:59pm EST Days Hours Minutes Seconds START NOW
- [challenge countdown](https://www.boabom.com/?elementor_library=challenge-countdown) - Challenge Special Ends Feb 3 at 11:59pm EST! Days Hours Minutes Seconds START NOW
- [challenge 2024 replay day 1](https://www.boabom.com/?elementor_library=challenge-2024-replay-day-1) - Shoulders, Arms and Neck --
- [replay 2024 last section](https://www.boabom.com/?elementor_library=replay-2024-last-section) - We hope you’re enjoying making Boabom a habit! Keep it going all year by joining the Boabom Journey app. You can start with a 7-Day Free Trial, and join at the Challenge exclusive rate of 30% off, now through January 26 only! START MY FREE TRIAL
- [replay 2024 day 5](https://www.boabom.com/?elementor_library=replay-2024-day-5) - Achieve Your Goals in 2024!
- [replay 2024 day 4](https://www.boabom.com/?elementor_library=replay-2024-day-4) - Stress Relief: Breath & Meditation
- [replay 2024 day 3](https://www.boabom.com/?elementor_library=replay-2024-day-3) - Legs, Knees and Feet
- [replay 2024 day 2](https://www.boabom.com/?elementor_library=replay-2024-day-2) - Back, Hips and Core
- [replay 2024 day 1](https://www.boabom.com/?elementor_library=replay-2024-day-1) - Shoulders, Arms and Neck --
- [daily replay buttons](https://www.boabom.com/?elementor_library=daily-replay-buttons) - REPLAY TUESDAY REPLAY WEDNESDAY REPLAY THURSDAY REPLAY FRIDAY REPLAY SATURDAY
- [boabom top section w/video](https://www.boabom.com/?elementor_library=boabom-top-section-w-video) - Intro to Boabom with Yemado Want to learn more? Boabom Journey is an app and video course with over 75 classes from Yemado and other expert Boabom teachers. Sign up for a 7 day free trial with access to all our videos. START YOUR FREE TRIAL START YOUR FREE TRIAL
- [ads meditation section #6](https://www.boabom.com/?elementor_library=ads-meditation-section-6) - MEDITATE EFFORTLESSLY “Boabom is easy to follow and it works! It’s brought me joy, power and relaxation.” -Elinor
- [ads meditation section #5](https://www.boabom.com/?elementor_library=ads-meditation-section-5) - I’m here to share my years of experience with you. I’ve taught Boabom for over two decades, on four continents, to students of all ages and levels. I’m the director of the Boston School of Boabom and creator of the Boabom Journey app.Anyone can learn and benefit from this integrated system of relaxation, meditation, and
- [ads meditation section #4](https://www.boabom.com/?elementor_library=ads-meditation-section-4) - Hi, I'm Yemado, your Teacher
- [ads meditation section #3](https://www.boabom.com/?elementor_library=ads-meditation-section-3) - What You'll Learn: Find your calm and center through 2 styles of meditation Discover the powerful Boabom breathing technique Stretch your arms, legs, face, and neck Learn gentle movements to relax and release tension Practice a visualization to expand positive energy TRY BOABOM MEDITATION TODAY
- [ads meditation section #2a mobi](https://www.boabom.com/?elementor_library=ads-meditation-section-2a-mobi) - GET IMMEDIATE ACCESS GET INSTANT ACCESS TO TWO VIDEO LESSONS Clear your mind, de-stress and build positive energy Get TWO free meditation classes: Seated and Moving Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense Perfect if you've tried traditional meditation and couldn't sit still or keep your mind from wandering
- [ads meditation section #2](https://www.boabom.com/?elementor_library=ads-meditation-section-2) - Clear your mind, de-stress and build positive energy Get TWO free meditation classes: Seated and Moving Learn Boabom, an ancient Tibetan system of meditation, relaxation and defense Perfect if you've tried traditional meditation and couldn't sit still or keep your mind from wandering GET IMMEDIATE ACCESS
- [ads meditation section #1](https://www.boabom.com/?elementor_library=ads-meditation-section-1) - Get 2 Styles of Meditation Classes, Free! 2 Video Lessons - Instant Access 2 Video LessonsInstant Access
- [App sign ups - Summer 2023](https://www.boabom.com/?elementor_library=app-signups-2023) - Content area
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- [Boabom Journey - Meditation organic](https://www.boabom.com/?elementor_library=boabom-journey-meditation) - Content area
- [App launch - cio](https://www.boabom.com/?elementor_library=app-launch-2) - Content area
- [new pricing feb23](https://www.boabom.com/?elementor_library=new-pricing-feb23) - Join Monthly $14.99 $2 off the App Store $12.99 Most Flexible Join Yearly $89.99 $10 off the App Store $79.99 Best Deal • 6 Months Free! START MY FREE TRIAL START MY FREE TRIAL Lowest Price Guaranteed When You Join Here
- [new app pricing](https://www.boabom.com/?elementor_library=new-app-pricing) - Join Monthly $14.99 $2 off the App Store $12.99 Most Flexible Join Yearly $89.99 $10 off the App Store $79.99 Best Deal • 6 Months Free! START MY FREE TRIAL START MY FREE TRIAL Lowest Price Guaranteed When You Join Here
- [intro class video section](https://www.boabom.com/?elementor_library=intro-class-video-section) - Intro to Boabom with Yemado Join a free, live intro class any Saturday at 12pm Eastern, streaming from the Boston Boabom studio. Enjoy a 50 minute session with an expert teacher and a small group of new students. BOOK A CLASS Connect with us on social to see more Boabom videos and get inspiration Instagram
- [video embed](https://www.boabom.com/?elementor_library=video-embed) - Seated Stretching
- [testimonials2](https://www.boabom.com/?elementor_library=testimonials2) - "I love that with Boabom Journey, I'm able to practice on my own time. The combination of breathing exercises with the movements naturally creates more focus.I like being able to choose if I want to focus on stretching or on intense activity. Some days I do a warm up, a Boabom class or two, and
- [testimonials1](https://www.boabom.com/?elementor_library=testimonials1) - "I feel so fortunate to have stumbled across this art 15 years ago when I lived in Boston and now to have the opportunity to advance my practice through the Boabom Journey digital platform. Now people have a chance, no matter where they live, to experience this life-changing and diverse set of defense arts. "
- [testimonial section3](https://www.boabom.com/?elementor_library=testimonial-section3) - "Boabom Journey is a gift of many layers. It's easy to follow and it works! It's brought me joy, power and relaxation." - Elinor F. Therapist "If the approach of a Peaceful Warrior resonates with you, if you strive to improve the world by changing yourself, then Boabom Journey is a wonderful opportunity!" - Katerina
- [success stories2](https://www.boabom.com/?elementor_library=success-stories2) - “I enjoy Seamm Jasani (the Gentle Movement branch of Boabom) very much. It helped me to achieve body equilibrium and restoration. I learned how to achieve effortless balance without strain. I have problems with my cervical muscles and disks and Seamm Jasani is the only training in which I feel no pain after the lessons.
- [success stories1](https://www.boabom.com/?elementor_library=success-stories1) - "When I started to study Boabom, my goals were increased flexibility, improved coordination and concentration, as well as relief from pain. These classes have had a dramatic influence upon me. I have achieved all of my goals and then some! I have gone from needing 12 to 16 ibuprofen per day to needing only 3
- [challenge day1](https://www.boabom.com/?elementor_library=challenge-day1) - Awakening (Jassu)
- [replay button strip](https://www.boabom.com/?elementor_library=replay-button-strip) - REPLAY MONDAY REPLAY TUESDAY REPLAY WEDNESDAY REPLAY THURSDAY REPLAY FRIDAY
- [toggle-challenge](https://www.boabom.com/?elementor_library=toggle-visibility-elementor) - Thank you for coming! Replay – Monday Awakening (Jassu) Replay – Tuesday Active Relaxation (Seamm-Jasani) Replay – Wednesday Seated Stretching Replay – Thursday Power (Boabom) Replay – Friday Relaxation + Energy = Inner Power Relaxation + Energy = Inner Power Awakening (Jassu) Active Relaxation (Seamm-Jasani) Seated Stretching Power (Boabom) Relaxation + Energy = Inner Power
- [toggle visibility](https://www.boabom.com/?elementor_library=toggle-visibility) - BUTTON 1 BUTTON 2 BUTTON 3 SECTION 1 SECTION 2 SECTION 3
- [Challenge - organic](https://www.boabom.com/?elementor_library=challenge-2) - Content area
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- [Default Kit](https://www.boabom.com/?elementor_library=default-kit-2)
- [boabom mobile text header](https://www.boabom.com/?elementor_library=boabom-mobile-text-header) - Learn Boabom
- [boabom mobile header](https://www.boabom.com/?elementor_library=boabom-mobile-header) - Meditation, Relaxation and Defense from Ancient TibetGet stronger, reduce stress, feel better. Begin your Boabom Journey START NOW
- [begin your journey section](https://www.boabom.com/?elementor_library=begin-your-journey-section) - Begin your Boabom Journey Immediate access to workouts, meditation and more. Uplevel your body and mind while learning new movements in every session. New videos are added frequently, there will always be more to explore! RELAXATION Seamm-Jasani is our ancient practice of gentle movements. Learn how to defend yourself not just against physical threats but also
- [what is boabom](https://www.boabom.com/?elementor_library=what-is-boabom) - What is Boabom? Boabom is a complete, unique system of movement and relaxation that will improve your focus, coordination, confidence, physical condition, and mental well-being.Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster self-defense sequences, and meditation.Awaken your inner power and start
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- [Default Kit](https://www.boabom.com/?elementor_library=default-kit)