Learn 1 Min Boabom Shoulder & Back Exercise

With Boabom’s unique movements your shoulders and back will feel stronger, more open and more relaxed.

Want to learn more? Check out Boabom Journey, an app and video course on meditation, relaxation and defense. Access a free 7-day trial now!

Learn Boabom

Get stronger, stress less!

Gain calm, confidence, & positive energy through online training in meditation in movement and unique self-defense.

$13.49/month after your free trial. Cancel anytime!

Get stronger, stress less!
Gain calm, confidence, & positive energy through online training in meditation, relaxation and self-defense.

$13.49/month after your free trial.

Cancel anytime!

What is Boabom?

Boabom is a complete, unique system of movement and relaxation. Our students experience improved focus, coordination, confidence, physical condition, and mental well-being.

Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster self-defense sequences, and meditation.

Boabom Journey is an online course, available on mobile, tablet or desktop. Get immediate access to 80+ video lessons. All you need to get started is an internet connection.

Awaken your inner power and start your free trial today!

How It Works

In your Boabom Journey, you’ll have unlimited access to all current and future classes on any device.

“The app is very easy to navigate, and I enjoy the variety of 5-30 minutes practices.” - Alex S.

Begin your Boabom Journey

Explore the 3 pillars of Boabom:

RELAXATION:

 Learn Gentle Movements

Move slowly and peacefully, improve balance and strength, health and energy, fluidity and quietude.

MEDITATION:

Seated & Moving

Clear your mind, de-stress, and build focus as you take a break from your everyday routine.

DEFENSE:

Against Physical & Psychological Threats

Powerful defense movements to develop power and flexibility, lift your energy, and increase resilience and positivity.

Experience a Complete Workout that Benefits Mind and Body in Unison

All you need:

•You, perfect as you are!

•A quiet space where you can move freely.

•Clothes you’re comfortable moving in.

Now get ready for a huge lift in your positive energy!

“Boabom Journey is easy to follow and it works! It’s brought me joy, power and relaxation.” ⭐️⭐️⭐️⭐️⭐️
– Elinor F., Therapist

Experience a Complete Workout That Benefits Mind and Body in Unison

All you need:

•You, perfect as you are!

•A quiet space where you can move freely.

•Clothes you’re comfortable moving in.

Now get ready for a huge lift in your positive energy!

“Boabom Journey is easy to follow and it works! It’s brought me joy, power and relaxation.” ⭐️⭐️⭐️⭐️⭐️ – Elinor F., Therapist

Learn the 4 Branches of Boabom

Jassu:
Warm Ups & Workouts

Seamm Jasani:
Active Relaxation

Boabom:
Defense & Energy

Meditation:
Breath & Mindfulness

See Our 5 Star Reviews

⭐️⭐️⭐️⭐️⭐️

Amazing Teachers!
"I look forward to doing Boabom every day - what a joyful and varied practice "

- Paula
⭐️⭐️⭐️⭐️⭐️

Easy to use, great content
"Super easy to signup, and a big library of classes "
- Nessur
⭐️⭐️⭐️⭐️⭐️

Perfect for Boabom beginners!
"The app is super user friendly and the teachers walk you through how to get the most out of your practice at every turn. Higly recommend, for people with Boabom experience and beginners alike! "
- Nina
⭐️⭐️⭐️⭐️⭐️

Improve the world by changing yourself!
"If the approach of a Peaceful Warrior resonates with you, if you strive to improve the world by changing yourself, then Boabom Journey is a wonderful opportunity!"
- Katerina

BEGIN YOUR BOABOM JOURNEY

Move your Body to Move your Mind

⭐️⭐️⭐️⭐️⭐️ in the App Store

"Having the practice of Boabom is a constant gift that helps me navigate through life."
Ariana R., PhD

Grow Stronger, Calmer and Happier with Boabom

Join Monthly

$14.99
$ 13.49
  • Most Flexible

Join Yearly

$89.99
$ 79.19
  • Best Deal • 6 Months Free!
BEST VALUE!
You can also join from the App Store or Google Play!

⭐️⭐️⭐️⭐️⭐️ in the App Store

"Having the practice of Boabom is a constant gift that helps me navigate through life."
- Ariana R.

Grow Stronger, Calmer and Happier with Boabom

Join Yearly

$89.99
$ 79.19
  • Best Deal • 6 Months Free!
BEST VALUE!

Join Monthly

$14.99
$ 13.49
  • Most Flexible
You can also join from the App Store or Google Play!

Hi, I’m Yemado. I’ve taught Boabom for over 20 years, and I’m excited to teach you.

Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.

Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy

In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.

As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!

Hi, I’m Yemado. I’ve taught Boabom for over 20 years, and I’m excited to teach you.

Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.

Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy.

In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.

As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!

Hear from Boabom Students on their Transformations

A constant gift that helps me navigate through life.


"Boabom for me has meant coming back to life. When I started Boabom I was experiencing generalized pain in my body. Boabom's gentle yet steady rhythm helped me build new patterns in my mind and it brought alignment to my body. Little by little my joints became more stable, and my muscles could relax.

Every time I start the precise movements and breathing patterns I feel like I am coming home. Having the practice of Boabom is a constant gift that helps me navigate through life. "
Ariana R., PhD

Easy to stay engaged!


"I love that with Boabom Journey, I'm able to practice on my own time. The combination of breathing exercises with the movements naturally creates more focus.

I like being able to choose if I want to focus on stretching or on intense activity. Some days I do a warm up, a Boabom class or two, and then one or two meditation videos. The flexibility makes it very adaptable to whatever is going on in your life. It is easy to stay engaged."
Lakshman S.

Life changing, life enhancing and life giving


"The Boabom Journey is the best exercise program for seniors I have ever found. And I have searched.

Even those with limited mobility or other issues can reap the same physical and mental benefits as those without them.

Thank you for the life changing, life enhancing and life giving journey of Boabom."
Tim D.

An ancient art that anyone can follow!


"Seamm Jasani (the Gentle Movement branch of Boabom) helped me achieve body equilibrium. I learned how to achieve effortless balance without strain. I have problems with my disks and Seamm Jasani is the only training in which I feel no pain after. Boabom is an ancient art that anyone can follow.”
Lucy K.

I have achieved all of my goals


"My goals were increased flexibility, improved coordination and concentration, as well as relief from pain. These classes have had a dramatic influence upon me. I have achieved all of my goals and then some! I am amazed at my progress; from being unable to maintain my balance during most movements to mastering a whole cycle of them. I encourage anyone to practice this art.
- Richard K.

Life-changing defense arts!


"I feel so fortunate to have stumbled across this art 15 years ago when I lived in Boston and now to have the opportunity to advance my practice through the Boabom Journey digital platform. Now people have a chance, no matter where they live, to experience this life-changing and diverse set of defense arts.
- Mark B., MD

MEET YOUR TEACHERS

Asanaro

  • Author of The Secret Art of Seamm-Jasani
  • Has trained dozens of teachers around the world

“I’m happy to share a lifetime of teaching Boabom with you!”

Maiyamm

  • Director of Boabom Chile
  • Over thirty years teaching Boabom
  •  

“Welcome to the Boabom Arts. I’m sure you’ll enjoy this incredible journey!”

Yemado

  • Director of the Boston School of Boabom
  • Creator of Boabom Journey

“The positive energy from Boabom students around the world is so inspiring! Welcome!”

All major credit cards accepted.
Access from any device, no matter where you purchase.

Whether you sign up on this page or from the App Store, you can access Boabom Journey on your phone, tablet or computer.

Cancel anytime.

After your 7-day free trial, if you decide Boabom’s not for you, you can cancel easily within the app (or from your computer or other device).

FAQ

Access to the complete Boabom Journey – all four main branches and all classes! We recommend you start with the introductory classes, but also have a look around, we have dozens of classes that you can try.

Welcome! You’ll get immediate access to the entire Boabom online course. Look around, check out our introductory videos, and be on the lookout for useful emails to help you get the most out of your Boabom Journey!

Only you, perfect as you are! For most of the classes a quiet space with minimal distractions where you can move your arms and legs freely is ideal, along with clothes you’re comfortable moving in. But some you can even do at your desk!

The classes run from 5 to 25 minutes, so you can fit them easily into your daily schedule. You can practice once a day, every other day, even just a couple times a week.

Absolutely. Boabom’s unique combination of meditation and movement helps us meditate without having to sit still. By using the body to move the mind, we create a powerful meditation as we focus on breathing and movement.

Boabom brings movement to your meditation practice. It can be an amazing complement, both as a “warm-up” that can help you deepen your meditation, and as a different approach, bringing movement together with breathing and mindfulness.

Boabom comes out of its own tradition, with roots in ancient Tibet. While there are so many different varieties of yoga, in general Boabom focuses more on movements and less on held poses. And while all movement systems share one big idea—the human body—the movements in Boabom are different from those in Tai Chi and Qi Gong, as they come from different traditions.

Any other questions? Email us here.

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